Friday, October 5, 2012


The world of food is very confusing and overwhelming with so many choices! I made a little break down of Best and Worst choices to try and help make it easier. You can substitute healthier choices into ANY recipe! Your body will love you for it!

~Beverages~ unlimited water, watch caffeine intake
BEST Choices
WORST Choices
Regular sodas, diet sodas= stay away from artificial sweetners aspartame and splenda
Light beer, small amounts of wine or non-fruity mixed drinks
Regular beer, fruity mixed drinks, dessert wines
Unsweetened tea (add a slice of lemon), Make Iced tea
Sweetened tea
Coffee, black or with added low fat milk
Coffee with sugar and cream, Frappochinos, Mochas,
Home-brewed coffee
Flavored coffees and chocolate drinks
HOME MADE Smoothies, low sodium V8 juice
Energy drinks, sports drinks

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